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Watch Day 1: The Class

Watch Day 1: The Class

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Up Next in The Journey : Cycle of Transformation : ON DEMAND

  • Day 1: Awareness

    We suggest wearing comfortable clothing. Please bring a journal and pen to take in the content. Have some snacks and drinks nearby too, so that you enjoy every moment!

  • Day 1: Resistance

    We suggest wearing comfortable clothing. This practice involves light movement, which will include a few stretches that make use of a wall and your yoga mat. Please bring a journal and pen to take in the content. Have some water nearby to hydrate.

  • Day 1: Confrontation

    We suggest wearing comfortable clothing. Please bring a journal and pen to take in the content. Have some snacks and drinks nearby too, so that you enjoy every moment!