We suggest wearing comfortable clothing. This practice involves light movement, which will include a few stretches that make use of a wall and your yoga mat. Please bring a journal and pen to take in the content. Have some water nearby to hydrate.
We suggest wearing comfortable clothing. Please bring a journal and pen to take in the content. Have some snacks and drinks nearby too, so that you enjoy every moment!
In preparation for this experience, be sure you run your bath 10-15 minutes prior to 8pm ET. We will begin promptly, and we will begin in the water. It’s best to run your water very warm, but not hot.
For this ritual, we recommend creating a small altar in your bathroom space with elements you ...
For all sessions during The Journey, it is important to create a sacred space for yourself to practice. Take a look at the preparation tips below.
Streaming Tips
We suggest viewing The Journey through a web browser on your laptop, tablet, or iPhone. You can also stream this to your TV should yo...
