We recommend that you attend this morning session of The Journey wearing fitness clothing and sneakers (if you use them) and bringing water, towel, and yoga mat, for an easy transition into The Class.
This Class is meant to immediately follow Philip Attar’s Day 1 meditation. We recommend that you practice in order. We suggest you wear fitness clothing and sneakers and bring a water, towel, and yoga mat.
We suggest wearing comfortable clothing. Please bring a journal and pen to take in the content. Have some snacks and drinks nearby too, so that you enjoy every moment!
We suggest wearing comfortable clothing. This practice involves light movement, which will include a few stretches that make use of a wall and your yoga mat. Please bring a journal and pen to take in the content. Have some water nearby to hydrate.
