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Watch Day 1: Confrontation

Watch Day 1: Confrontation


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Up Next in The Journey : Cycle of Transformation : ON DEMAND

  • Day 1: Ritual

    In preparation for this experience, be sure you run your bath 10-15 minutes prior to 8pm ET. We will begin promptly, and we will begin in the water. It’s best to run your water very warm, but not hot.

    For this ritual, we recommend creating a small altar in your bathroom space with elements you ...

  • Day 2: Welcome

    For all sessions during The Journey, it is important to create a sacred space for yourself to practice. Take a look at the preparation tips below.

    Streaming Tips
    We suggest viewing The Journey through a web browser on your laptop, tablet, or iPhone. You can also stream this to your TV should yo...

  • Day 2: Meditation

    We recommend that you attend this morning session of The Journey wearing fitness clothing and sneakers (if you use them) and bringing water, towel, and yoga mat, for an easy transition into The Class.