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Watch Day 1: Awareness

Watch Day 1: Awareness

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Up Next in The Journey : Cycle of Transformation : ON DEMAND

  • Day 1: Resistance

    We suggest wearing comfortable clothing. This practice involves light movement, which will include a few stretches that make use of a wall and your yoga mat. Please bring a journal and pen to take in the content. Have some water nearby to hydrate.

  • Day 1: Confrontation

    We suggest wearing comfortable clothing. Please bring a journal and pen to take in the content. Have some snacks and drinks nearby too, so that you enjoy every moment!

  • Day 1: Ritual

    In preparation for this experience, be sure you run your bath 10-15 minutes prior to 8pm ET. We will begin promptly, and we will begin in the water. It’s best to run your water very warm, but not hot.

    For this ritual, we recommend creating a small altar in your bathroom space with elements you ...