Watch Practice : Module 4 : Video 1
We recommend watching both videos in Module 4 in one sitting.
Follow along with each video using The Workbook, which can be printed or paired with your own journal.
Congratulations! You have completed The Course : Foundations of Mindfulness. We hope you are ready for change to take place.
We are always looking to improve The Course and would deeply appreciate your feedback. Please take a moment to tell us what you loved and what you wish for in the future o...