Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our Tribeca studio where you can move with us in real time.
Watch this introduction video with Taryn to learn more about what to expect from our time together.
Be sure to download The Workbook before you begin! You can find The Workbook as the last thumbnail in our video collection.
We recommend watching all 3 videos in Module 1 in one sitting.
Follow along with every video using The Workbook, which can be printed or paired with your own journal.
Take time with your Integration Exercises before moving on to Module 2!