Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Life can move at such an accelerated pace that sometimes we forget to pause, reflect and give acknowledgement to what we have done right. Join Karla for a 45 minute Class to celebrate what’s going well, and keep the momentum going. Let’s fist bump, and begin.
The last few years has brought divisiveness to the surface, and for some of us, within our most intimate communities. Join Erin in a 70 minute Class for a practice to create more space around understanding. Let’s lovingly begin.