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Wed 11/25 1:00PM EST | The Class with Sophia

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  • Wed 11/25 2:00PM EST | The Class with...

    The Class came into Brooke's life at a pivotal moment. After having 2 children in under 3 years she felt a sense of loss in direction. Working a corporate job in the fashion industry for over 15 years, there was a feeling that life was a blur at most times and stagnate at others. The Class provi...

  • Wed 11/25 5:00PM EST | The Class with...

    Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.

    @sophiamana...

  • Wed 11/25 7:00PM EST | The Class Rest...

    Erin Ward started loving the feeling of being inside her body when she stepped on the basketball court at age 6. With the WNBA in mind, as a child and young adult Erin invested all of her time in two things: school and sports. It was in college, having traded basketball in for yoga, that Erin dis...