Sophie studied movement early on in life to cope with anxiety and depression due to childhood trauma. In her teens, she started working at Ishta Yoga, and soon after began teaching yoga to youths and fell in love with sharing her passion for movement. Shortly thereafter, she found The Class and realized it was the fire she’d been missing. Sophie’s classes challenge the body in new and inventive ways. Music is her best friend. Sophie plays a variety of different genres to create a fun and motivating experience. She hopes students feel challenged, strong, and cleansed after taking her Classes.
@sophie_t_kos
Taryn learned early on that her internal compass was grounded in her ability to self-regulate with movement and music. Driven by a sense of connection to spirit, she immersed herself in different rituals, ceremonies, prayer, spiritual traditions, and psychotherapy work, unknowingly seeding the fo...
Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...
As you join Soeuraya in class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you move through The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hop...
