Sophie studied movement early on in life to cope with anxiety and depression due to childhood trauma. In her teens, she started working at Ishta Yoga, and soon after began teaching yoga to youths and fell in love with sharing her passion for movement. Shortly thereafter, she found The Class and realized it was the fire she’d been missing. Sophie’s classes challenge the body in new and inventive ways. Music is her best friend. Sophie plays a variety of different genres to create a fun and motivating experience. She hopes students feel challenged, strong, and cleansed after taking her Classes.
@sophie_t_kos
Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...
Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...
Growing up in a family of artists, Kate fed her passion for self-expression through dance. After graduating from UCLA, she began attending yoga classes and found renewed inspiration in the connection between mind and body, leading her to complete her yoga training to become a teacher. Kate’s Clas...
