Growing up in a family of artists, Kate fed her passion for self-expression through dance. After graduating from UCLA, she began attending yoga classes and found renewed inspiration in the connection between mind and body, leading her to complete her yoga training to become a teacher. Kate’s Class balances intensity, laughter, and depth. You will be challenged to meet your ideas of potential and ask if there might be more within you. Each class will leave you feeling grounded and empowered to take your practice off your mat and into your day.
@kate_avocado
Taryn learned early on that her internal compass was grounded in her ability to self-regulate with movement and music. Driven by a sense of connection to spirit, she immersed herself in different rituals, ceremonies, prayer, spiritual traditions, and psychotherapy work, unknowingly seeding the fo...
From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...
Nat spent her childhood in a dance studio, training hours on end. Once her dance days were over to make room for University her mental health deteriorated - between the stress of studying and history of striving for perfection. She sought out other modalities of movement, including Pilates and Th...
