Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a safe container. You’ll leave feeling invigorated, awakened, centered, and hopeful.
@sophiamanassei
Nat spent her childhood in a dance studio, training hours on end. Once her dance days were over to make room for University her mental health deteriorated - between the stress of studying and history of striving for perfection. She sought out other modalities of movement, including Pilates and Th...
Sadia is a globally bred human jukebox with finely tuned ears and a wild heart. A faculty member at the Kripalu Center, she draws from her extensive background in breath-based movement, music, and performance to offer a deep, electrifying experience that inspires a sense of reverence, revelry, an...
