Growing up in a family of artists, Kate fed her passion for self-expression through dance. After graduating from UCLA, she began attending yoga classes and found renewed inspiration in the connection between mind and body, leading her to complete her yoga training to become a teacher. Kate’s Class balances intensity, laughter, and depth. You will be challenged to meet your ideas of potential and ask if there might be more within you. Each class will leave you feeling grounded and empowered to take your practice off your mat and into your day.
@kate_avocado
Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...
Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...
Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. Raised by an ex-nun and a doctor, Natalie found ways to use the physical body to experience spirituality and using spirituality to live more freely in the body. She graduated from NYU with a BFA in...
