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Wed 4/14 5:00PM ET | The Class with Sophia

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  • Wed 4/14 7:00PM ET | The Class Restor...

    Amanda's classes are breath and heart centric, held in the intention to create a container of compassion for whatever shows up. Her hope is through guided, dynamic movement, students will navigate their pathways toward true clarity. In conversations with self, the only wrong communications are th...

  • Wed 4/14 8:00PM ET | The Class with Nat

    Nat spent her childhood in a dance studio, training hours on end. Once her dance days were over to make room for University her mental health deteriorated - between the stress of studying and history of striving for perfection. She sought out other modalities of movement, including Pilates and Th...

  • Wed 4/14 9:00PM ET | The Class with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...