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Wed 4/14 3:00PM ET | The Class with Sadia

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  • Wed 4/14 4:00PM ET | The Class with Tia

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Wed 4/14 5:00PM ET | The Class with S...

    Sophia is a seasoned teacher in the world of fitness and has been a teacher at The Class since 2018. Sophia is generous, calm, and inviting, but also loves to bring the heat. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a sa...

  • Wed 4/14 7:00PM ET | The Class Restor...

    Amanda's classes are breath and heart centric, held in the intention to create a container of compassion for whatever shows up. Her hope is through guided, dynamic movement, students will navigate their pathways toward true clarity. In conversations with self, the only wrong communications are th...