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Tue 5.17 8:00PM ET | The Class with Mon

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  • Wed 5.18 6:00AM ET | The Class Expres...

    Monica’s classes are straight from the heart. Attuning to the Universal waves we are all riding. A space to explore the dynamic shapes and mobility within our bodies, stimulating the relationship between flow + stability, grace + strength, softness + bravery. She creates space to remember your re...

  • Wed 5.18 7:00AM ET | The Class Expres...

    Scott brings twenty years of figure skating and fitness experience to our community. As a mover who has always felt music deeply, he holds a deep connection to what is possible in The Class. Join him to work with the mind and body to expand your own physical capacity while freely moving to fierce...

  • Wed 5.18 8:00AM ET | The Class Expres...

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...