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Fri 9/24 7:00AM ET | The Class Express with Sophia

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  • Fri 9/24 8:00AM ET | The Class Expres...

    Tia likes to say that she has taken the scenic route of life. With a backbone in health and wellness and an affinity for adding joy, light and strength wherever she goes, Tia is honoured to be a Teacher for The Class. It is her purpose in life to unite a room of individuals and to create moments...

  • Fri 9/24 9:00AM ET | The Class with K...

    As a former ballet dancer, recovering perfectionist and now a new mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement, to moments that are sweet and spacious, the information is all usable in creating more capacity for understandi...

  • Fri 9/24 10:00AM ET | The Class Expre...

    Growing up in a family of artists, Kate fed her passion for self-expression through dance. After graduating from UCLA, she began attending yoga classes and found renewed inspiration in the connection between mind and body, leading her to complete her yoga training to become a teacher. Kate’s Clas...