Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.
Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.
Teacher of The Class, Emily Mara , takes you through the modifications of a jumping jack. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
