Teacher of The Class, Courtney Deri, takes you through how to do a proper heart clearing.
Teacher of The Class, Courtney Deri, takes you through how to do a proper abdominal move.
Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.
Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.