Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a skater. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a burpee. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a sit-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
