Teacher of The Class, Emily Mara, takes you through the modifications of a push-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a plank. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Courtney Deri, takes you through how to do a proper squat.
Teacher of The Class, Courtney Deri, takes you through how to do a proper side to side.
