Genieve Burley is a teacher of The Class and a chiropractor who specializes in movement anatomy. Connect with her wealth of knowledge and experience, as she walks you through common injuries and how to work with them to make The Class a sustainable and accessible practice.
Teacher of The Class, Emily Mara , takes you through the modifications of a jumping jack. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a skater. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
