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Movement instructions to guide alignment and improve form.

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  • Working with Injuries FAQ with Genieve l 19 minutes

    Genieve Burley is a teacher of The Class and a chiropractor who specializes in movement anatomy. Connect with her wealth of knowledge and experience, as she walks you through common injuries and how to work with them to make The Class a sustainable and accessible practice.

  • Modification: How to Modify a Jumping Jack

    Teacher of The Class, Emily Mara , takes you through the modifications of a jumping jack. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Side to Side

    Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Skater

    Teacher of The Class, Emily Mara, takes you through the modifications of a skater. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Burpee

    Teacher of The Class, Emily Mara, takes you through the modifications of a burpee. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Sit-Up

    Teacher of The Class, Emily Mara, takes you through the modifications of a sit-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Push-Up

    Teacher of The Class, Emily Mara, takes you through the modifications of a push-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Plank

    Teacher of The Class, Emily Mara, takes you through the modifications of a plank. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Tutorial: How to do a Squat

    Teacher of The Class, Courtney Deri, takes you through how to do a proper squat.

  • Tutorial: How to do a Side to Side

    Teacher of The Class, Courtney Deri, takes you through how to do a proper side to side.

  • Tutorial: How to do a Jumping Jack

  • Tutorial: How to do a Skater

    Teacher of The Class, Courtney Deri, takes you through how to do a proper skater.

  • Tutorial: How to Sculpt Your Glutes

    Teacher of The Class, Courtney Deri, takes you through how to do a proper glute sculpting move.

  • Tutorial: How to do a Heart Clearing

    Teacher of The Class, Courtney Deri, takes you through how to do a proper heart clearing.

  • Tutorial: How to do Abdominals

    Teacher of The Class, Courtney Deri, takes you through how to do a proper abdominal move.

  • Tutorial: How to do a Push Up Into Child's Pose

    Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.

  • Tutorial: How to do a Burpee

    Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.