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01:28

Tutorial: How to do a Squat

Tutorial: How to do a Squat

Teacher of The Class, Courtney Deri, takes you through how to do a proper squat.
01:49

Tutorial: How to do a Side to Side

Tutorial: How to do a Side to Side

Teacher of The Class, Courtney Deri, takes you through how to do a proper side to side.
00:52

Tutorial: How to do a Jumping Jack

Tutorial: How to do a Jumping Jack
01:40

Tutorial: How to do a Skater

Tutorial: How to do a Skater

Teacher of The Class, Courtney Deri, takes you through how to do a proper skater.
02:17

Tutorial: How to Sculpt Your Glutes

Tutorial: How to Sculpt Your Glutes

Teacher of The Class, Courtney Deri, takes you through how to do a proper glute sculpting move.
01:49

Tutorial: How to do a Heart Clearing

Tutorial: How to do a Heart Clearing

Teacher of The Class, Courtney Deri, takes you through how to do a proper heart clearing.
01:45

Tutorial: How to do Abdominals

Tutorial: How to do Abdominals

Teacher of The Class, Courtney Deri, takes you through how to do a proper abdominal move.
01:42

Tutorial: How to do a Push Up Into Child's Pose

Tutorial: How to do a Push Up Into Child's Pose

Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.
02:06

Tutorial: How to do a Burpee

Tutorial: How to do a Burpee

Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.