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Learn

Movement instructions to guide alignment and improve form.

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  • Tutorial: How to do a Squat
    01:28
    Tutorial: How to do a Squat

    Tutorial: How to do a Squat

    Teacher of The Class, Courtney Deri, takes you through how to do a proper squat.

  • Tutorial: How to do a Side to Side
    01:49
    Tutorial: How to do a Side to Side

    Tutorial: How to do a Side to Side

    Teacher of The Class, Courtney Deri, takes you through how to do a proper side to side.

  • Tutorial: How to do a Jumping Jack
    00:52
    Tutorial: How to do a Jumping Jack

    Tutorial: How to do a Jumping Jack

  • Tutorial: How to do a Skater
    01:40
    Tutorial: How to do a Skater

    Tutorial: How to do a Skater

    Teacher of The Class, Courtney Deri, takes you through how to do a proper skater.

  • Tutorial: How to Sculpt Your Glutes
    02:17
    Tutorial: How to Sculpt Your Glutes

    Tutorial: How to Sculpt Your Glutes

    Teacher of The Class, Courtney Deri, takes you through how to do a proper glute sculpting move.

  • Tutorial: How to do a Heart Clearing
    01:49
    Tutorial: How to do a Heart Clearing

    Tutorial: How to do a Heart Clearing

    Teacher of The Class, Courtney Deri, takes you through how to do a proper heart clearing.

  • Tutorial: How to do Abdominals
    01:45
    Tutorial: How to do Abdominals

    Tutorial: How to do Abdominals

    Teacher of The Class, Courtney Deri, takes you through how to do a proper abdominal move.

  • Tutorial: How to do a Push Up Into Child's Pose
    01:42
    Tutorial: How to do a Push Up Into Child's Pose

    Tutorial: How to do a Push Up Into Child's Pose

    Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.

  • Tutorial: How to do a Burpee
    02:06
    Tutorial: How to do a Burpee

    Tutorial: How to do a Burpee

    Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.

  • Modification: How to Modify a Jumping Jack
    01:09
    Modification: How to Modify a Jumping Jack

    Modification: How to Modify a Jumping Jack

    Teacher of The Class, Emily Mara , takes you through the modifications of a jumping jack. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Side to Side
    01:11
    Modification: How to Modify a Side to Side

    Modification: How to Modify a Side to Side

    Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Skater
    01:23
    Modification: How to Modify a Skater

    Modification: How to Modify a Skater

    Teacher of The Class, Emily Mara, takes you through the modifications of a skater. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Burpee
    03:04
    Modification: How to Modify a Burpee

    Modification: How to Modify a Burpee

    Teacher of The Class, Emily Mara, takes you through the modifications of a burpee. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Sit-Up
    01:36
    Modification: How to Modify a Sit-Up

    Modification: How to Modify a Sit-Up

    Teacher of The Class, Emily Mara, takes you through the modifications of a sit-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Push-Up
    01:39
    Modification: How to Modify a Push-Up

    Modification: How to Modify a Push-Up

    Teacher of The Class, Emily Mara, takes you through the modifications of a push-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

  • Modification: How to Modify a Plank
    02:30
    Modification: How to Modify a Plank

    Modification: How to Modify a Plank

    Teacher of The Class, Emily Mara, takes you through the modifications of a plank. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.

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