Genieve Burley is a teacher of The Class and a chiropractor who specializes in movement anatomy. Connect with her wealth of knowledge and experience, as she walks you through common injuries and how to work with them to make The Class a sustainable and accessible practice.
Teacher of The Class, Emily Mara , takes you through the modifications of a jumping jack. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a side to side. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a skater. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a burpee. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a sit-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a push-up. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Emily Mara, takes you through the modifications of a plank. You will find movement instructions to use if you are working with injury, restricted mobility, pregnancy, or in need of a low impact option.
Teacher of The Class, Courtney Deri, takes you through how to do a proper squat.
Teacher of The Class, Courtney Deri, takes you through how to do a proper side to side.
Teacher of The Class, Courtney Deri, takes you through how to do a proper skater.
Teacher of The Class, Courtney Deri, takes you through how to do a proper glute sculpting move.
Teacher of The Class, Courtney Deri, takes you through how to do a proper heart clearing.
Teacher of The Class, Courtney Deri, takes you through how to do a proper abdominal move.
Teacher of The Class, Courtney Deri, takes you through how to do a proper push up into child's pose.
Teacher of The Class, Courtney Deri, takes you through how to do a proper burpee.
