Give yourself time to drop in and stabilize both body and mind as Kate guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class, particularly in the lower body. Designed for you to use after you practice, but available for anytime you need. Let’s begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Hannah will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.
Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.
