Just Released

Just Released

On Demand Classes released within the last two weeks.

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Just Released
  • Legs and Glutes with Brooke | 23 minutes

    Give yourself time to drop in and stabilize both body and mind. Brooke will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • The Class with Mallory | 1.10.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Mallory will guide you through your practice. Let's begin.

  • The Class with Aimee | 1.10.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class with Soeuraya | 1.10.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Soeuraya will guide you through your practice. Let's begin.

  • The Class with Jaycee | 1.7.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Jaycee will guide you through your practice. Let's begin.

  • The Class Express with Taryn | 1.8.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Taryn will guide you through your practice. Let's begin.

  • Cardio with Aimee | 33 minutes

    Give yourself time to lift your heart rate, increase circulation, and shake off unnecessary tension. Aimee will guide you through a high impact cardio sequence intended to inspire at any time of day. Let's begin.

  • Returning to Self Meditation with Erin | 24 minutes

    Give yourself time to sit with Erin as she guides you through a meditation focused on coming back to yourself. Designed for all levels, Erin offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed for you to use a...

  • The Class Light with Karla | 46 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with ...

  • The Class Express with Aimee | 1.3.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class with Sophia | 62 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Sophia will guide you through your practice. Let's begin.

  • The Class with Jaycee | 1.3.22

    Give yourself time to move your body and wake up your mind. Working from the ground up, Jaycee will guide you through your practice. Let's begin.

  • The Class with Nat | 60 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Nat will guide you through your practice. Let's begin.