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Sun 10/25 8:30AM EST | The Class with Sophie

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  • Sun 10/25 10:30AM EST | The Class wit...

    An old soul with a bright heart. Sophie leads a Class that is raw, energetic, and full of spunk. At a very young age she found that yoga and movement could help her communicate in ways she never thought she could. With Sophie's intuitive wisdom, and warmth she will leave you feeling reconnected a...

  • Sun 10/25 12:30PM EST | The Class wit...

    Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.

    @sophiamana...

  • Sun 10/25 2:30PM EST | The Class Expr...

    Sam strives to create and hold space for her students to let go, unravel, find the beauty in discomfort, have permission to explore what comes up, and see it through to the light on the other side, however heavy, however light. In her Class you will sweat, get messy, come face to face with the ro...