Off Air

Mon 9/21 1:00PM EST | The Class with Sophia

Featured Category
Already subscribed? Sign in

Up Next in Featured Category

  • Mon 9/21 2:00PM EST | The Class with ...

    Natalia seeks to provide a safe space for discovery and transformation. Catalyzing continued curiosity about one's self exploration to ignite the passion and aliveness that exists within. Seeing oneself more clearly and stripping back the layers of armour that have been built - moving through med...

  • Mon 9/21 5:00PM EST | The Class with ...

    Laura’s grounded spirit coupled with a Master’s in Social Work and years of experience in supporting and counseling women in managing stress, anxiety, depression, trauma, and body image allows her to create a safe and supportive space for students to feel what they need to feel, to move in the wa...

  • Mon 9/21 7:00PM EST | The Class Resto...

    Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.

    @sophiamana...