Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Kate's classes are filled with fire, athleticism, but also allow you an opportunity to move into the tenderness in the body. Come to her Class to say hello to your body, ignite a conversation with your mind, and most importantly feel.
In CJ’s Class you will feel safe to honor the body, the breath, and the voice. Through this individual journey of connection, you will take steps toward creating a more mindful world, find healing in your families, communities, country and beyond.
Sophia believes that The Class method creates a heightened awareness to our thoughts and conscious choices. She has a welcoming, nurturing, and warm, yet challenging approach to the method. You can expect an eclectic range of music, a lot of burpees and some Britain humour thrown in.
Laura’s grounded spirit coupled with a Master’s in Social Work and years of experience in supporting and counseling women in managing stress, anxiety, depression, trauma, and body image allows her to create a safe and supportive space for students to feel what they need to feel, to move in the wa...