Emily's classes are supportive, powerful and energetic. She focuses on meeting the room where they are while simultaneously encouraging them to push past what is comfortable as change and transformation lie just beyond that threshold. She empowers her students to go beyond their comfort zone so that they are able to uncover their inner most strength, physically and mentally.
Laura’s grounded spirit coupled with a Master’s in Social Work and years of experience in supporting and counseling women in managing stress, anxiety, depression, trauma, and body image allows her to create a safe and supportive space for students to feel what they need to feel, to move in the wa...
Taryn has always felt a deep connection to movement. From an early age, she felt the powerful relationship between the physical body and the emotional self. Even though she found great comfort in teaching and practicing yoga, there was something missing that left her longing for a greater sense...
Natalie's Classes are athletic, vigorous, empowering, and suffused with her natural effervescence. She brings her students face-to-face with their own personal challenges; together, they sweat, they dig deep, and they come out energized — discovering how strong they are, mentally and physically.
