Beyond Resolutions

Beyond Resolutions

A 4-week program designed to get to the root of what you want, why you want it, and how to make change that lasts well beyond January.

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Beyond Resolutions
  • Beyond Resolutions: An Introduction

    An introduction to the series with Mallory.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

    To join our community page on Facebook, visit https://www.facebook.com/groups/theclassdigitalstudio

  • Beyond Resolutions: Week 1, Class 1

    Welcome to Day 1 of Week 1 in our Beyond Resolutions Program. We'll begin with 60 minutes of The Class with Taryn.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 1, Class 2

    Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, 20 minutes of meditation and journaling with Marina.

    Journaling Prompt:
    Try not to lift your pen from the paper and see what you write or draw.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolut...

  • Beyond Resolutions: Week 1, Class 3

    Welcome to Day 3 of Week 1 in our Beyond Resolutions Program, 40 minutes of cardio with Taryn.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 1, Class 4

    Welcome to Day 4 of Week 1 in our Beyond Resolutions Program, 25 minutes of full body stretching with Marina.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 1, Class 5

    Welcome to Day 5 of Week 1 in our Beyond Resolutions Program, 60 minutes of The Class Mashup with Taryn and Marina.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 2, Class 1

    Welcome to Day 2 of Week 1 in our Beyond Resolutions Program, 50 minutes of Yin and Nidra with Erin.

  • Beyond Resolutions: Week 2, Class 2

    Welcome to Day 2 of Week 2 in our Beyond Resolutions Program, 45 minutes of The Class Light with Amanda.

  • Beyond Resolutions: Week 2, Class 3

    Welcome to Day 3 of Week 2 in our Beyond Resolutions Program, 30 minutes of EFT tapping and journaling.

    Journaling Prompt:
    Copy down the statement you repeated while tapping. "Even though there is _____, I radically accept myself and trust in my knowing." From there, free write about what is p...

  • Beyond Resolutions: Week 2, Class 4

    Welcome to Day 4 of Week 2 in our Beyond Resolutions Program, 35 minutes of core work in The Class Focus with Amanda.

  • Beyond Resolutions: Week 2, Class 5

    Welcome to Day 5 of Week 2 in our Beyond Resolutions Program, 70 minutes of The Class Mashup with Erin and Amanda.

  • Beyond Resolutions: Week 3, Class 1

    Welcome to Day 1 of Week 3 in our Beyond Resolutions Program, 45 minutes of The Class with Aimee.

  • Beyond Resolutions: Week 3, Class 2

    Welcome to Day 2 of Week 3 in our Beyond Resolutions Program, 15 minutes of meditation and journaling with Katie.

    Journaling Prompt:
    Write down one of your goals. Underneath it, write why you want it, and underneath that line write why you want that, continue line by line until you reach a plac...

  • Beyond Resolutions: Week 3, Class 3

    Welcome to Day 3 of Week 3 in our Beyond Resolutions Program, 25 minutes of a cardio flush with Aimee.

  • Beyond Resolutions: Week 3, Class 4

    Welcome to Day 4 of Week 3 in our Beyond Resolutions Program, 40 minutes of a full body stretch and meditation with Katie.

  • Beyond Resolutions: Week 3, Class 5

    Welcome to Day 5 of Week 3 in our Beyond Resolutions Program, 60 minutes of The Class Mashup with Aimee and Katie.

  • Beyond Resolutions: Week 4, Class 1

    Welcome to Day 1 of Week 4 in our Beyond Resolutions Program, 40 minutes of The Class with Mallory.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 4, Class 2

    Welcome to Day 2 of Week 4 in our Beyond Resolutions Program, 20 minutes of meditation and journaling with Karla.

    Journaling Prompts:
    What does the following quote bring up for you? "Wanting more for your future, is not a betrayal of your past or present"- Danielle Laporte

    Secondly, trusting th...

  • Beyond Resolutions: Week 4, Class 3

    Welcome to Day 3 of Week 4 in our Beyond Resolutions Program, 30 minutes of cardio and core with Mallory.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 4, Class 4

    Welcome to Day 4 of Week 4 in our Beyond Resolutions Program, 30 minutes of a full body stretch and meditation with Karla.

  • Beyond Resolutions: Week 4, Class 5

    Welcome to Day 5 of Week 4 in our Beyond Resolutions Program, 60 minutes of The Class Mashup with Mallory and Karla.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.