On Day 5, we’ll dive into the science of gratitude with Natalie—learning how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we’ll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.
1. What thought or story arose in meditation?
2. What did it feel like when you saw it, at a distance, and softened?
3. What did you name as going well?
Manifesto: When I hear myself say_______, I will pause, see, and soften.
I place my attention on what's going well. And right now, that is ______.