On Day 3, we’ll settle in with Aimee to quietly reflect on the times when our beliefs were the root of your suffering. In Class, we’ll combine stretching and meditation to become aware of all we have in the present moment.
On Day 4, we’ll turn inwards with Taryn and examine what becomes activated when we’re in a scarcity mindset and compassionately hold space for it. From there, we’ll open to the possibility of shifting our perspective. In Class, we’ll combine low-impact movements with sound to infuse breath into t...
On Day 5, we’ll dive into the science of gratitude with Natalie—learning how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we’ll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.
Jo...
On Day 6, we’ll tune into a new source of listening with Sam. If we’re listening from our mind we’ll maintain a scarcity mindset, but if we practice listening to our gut abundance will flow. In Class, we’ll focus on heating up the core to unlock the heart of intuition.
