On Day 1, we’ll drop into our bodies with Jaycee and explore what’s standing between you and gratitude. We’ll use sound and fiery movements to unearth the things that hold us back and reveal what we already have rather than what we don’t.
1. What are some of the things you can start to identify about yourself when you are in the space of lack, scarcity, and limiting beliefs? What are the bodily sensations you feel? What is the reactivity of the mind like?
2. What are some of the rooted beliefs that you have, in and around scarcity and limitation?
We encourage you to continue journaling after the closing of Day 1 and stay in observation with what comes up as you continue forward.