This Class serves as Day 5 of our 10 Days with The Band Program. Hannah will guide you through a 20 minute sequence focusing on the lower body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use but feel free to choose, based on the challenge you desire. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.
To purchase The Class Bands and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio
This Class serves as Day 6 of our 10 Days with The Band Program. Katie will guide you through a 20 minute sequence focusing on the upper body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which ...
This Class serves as Day 7 of our 10 Days with The Band Program. Scott will guide you through a 45 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use...
This Class serves as Day 8 of our 10 Days with the Band Program. Join Amanda for a 35 minute restorative Class that opens with a little shake and mellows out into a deep stretch incorporating the use of the resistance band. Let's begin.
To purchase The Class Bands and other products to enhance y...
