This video serves as Day 1 of our 10 Days with The Band Program. Join Taryn as she introduces the use of resistance bands into a 60 minute practice of The Class. In this Class, Taryn works with a lighter resistance band, but the practice can be scaled depending on your desired challenge. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.
To purchase The Class Bands and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio