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Sculpt (Bands): Cardio with Kate

10 Days with The Band • 24m

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    This Class serves as Day 4 of our 10 Days with The Bands Program. Mallory will guide you through a 60 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to ...

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    This Class serves as Day 5 of our 10 Days with The Band Program. Hannah will guide you through a 20 minute sequence focusing on the lower body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which...

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