10 Days with The Band

10 Days with The Band

Get your band together to practice The Class Sculpt with Bands, using our signature light and heavy resistance bands. Over the course of 10-days, we’ll strengthen and tone the body. Shorter Classes will target specific muscle groups paired with active recovery. Longer Classes will work, strengthen, and flush the entire body to sculpt from the inside out.

To view the program's full schedule, please visit: theclass.com/10dayschedule

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10 Days with The Band
  • Sculpt (Bands): Full Body with Taryn

    This video serves as Day 1 of our 10 Days with The Band Program. Join Taryn as she introduces the use of resistance bands into a 60 minute practice of The Class. In this Class, Taryn works with a lighter resistance band, but the practice can be scaled depending on your desired challenge. Use this...

  • Sculpt (Bands): Abs with Aimee

    This Class serves as Day 2 of our 10 Days with The Band Program. Aimee will guide you through a 45 minute sequence focused on the abdominals with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which r...

  • Sculpt (Bands): Cardio with Kate

    This Class serves as Day 3 of our 10 Days with The Band Program. Kate will guide you through a 20 minute sequence focused on cardio with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance...

  • Sculpt (Bands): Full Body with Mallory

    This Class serves as Day 4 of our 10 Days with The Bands Program. Mallory will guide you through a 60 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to ...

  • Sculpt (Bands): Lower Body with Hannah

    This Class serves as Day 5 of our 10 Days with The Band Program. Hannah will guide you through a 20 minute sequence focusing on the lower body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which...

  • Sculpt (Bands): Upper Body with Katie

    This Class serves as Day 6 of our 10 Days with The Band Program. Katie will guide you through a 20 minute sequence focusing on the upper body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which ...

  • Sculpt (Bands): Full Body with Scott

    This Class serves as Day 7 of our 10 Days with The Band Program. Scott will guide you through a 45 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use...

  • Movement + Stretch (Bands) with Amanda

    This Class serves as Day 8 of our 10 Days with the Band Program. Join Amanda for a 35 minute restorative Class that opens with a little shake and mellows out into a deep stretch incorporating the use of the resistance band. Let's begin.

    To purchase The Class Bands and other products to enhance y...

  • Sculpt (Bands): Cardio with Marina

    This Class serves as Day 9 of our 10 Days with The Band Program. Marina will guide you through a 35 minute sequence focused on cardio with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistan...

  • Sculpt (Bands): Full Body with CJ

    This Class serves as Day 10 of our 10 Days with The Band Program. Join CJ as she guides you through a 45 minute practice after you have gained knowledge on how to use the bands with this Class. This Class is recommended after you have taken 2-3 Classes with the resistance bands. Use this series t...